Erica’s back with another form review! Here are a few tips on how to do a squat with good form.

10 min Morning Yoga – Lower Back Stretches

Day 21 – Joyful Home Practice – 30 Days of Yoga

Our Favorite Snacks!! Perfect for the Deck, the Pool, or the Boat! ☀ BIKINI SERIES

Easy Cashew Chicken Recipe Video | Keto Asian Takeout! | Low Carb Chicken Recipes

Broccoli Soup | Headbanger’s Soup Kitchen

Zimtsterne (cinnamon stars) | The BEST German Christmas Cookies

GRANOLA | how to make homemade granola on the stovetop in 15 minutes

Is Olipop Healthy? A Nutritionist Answers

Did you know that homegrown onions will stay fresh for up to a year hanging in my kitchen? #shorts

FREE Weight Loss Tips Here!