10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif

TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side – which is a little annoying. / Werbung

I know, training Booty & Abs is our favorite. But don’t neglect your arms! Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you during a Plank Workouts (haha!).
No huge, masculine biceps – but also no flabby bingo wings. This workout will NOT make your arm muscles grow big + bulky. It will just make them more defined 🙂 This is a super fun routine, which seems easy at first .. but it will make your arms BURN, I promise.

Aaaand I also love the music in this video. Feeling the burn is definitely easier when we can sing along!


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Shed a Light – Robin Schulz feat. David Guetta, Cheat Codes 0:00-03:05
2. Sugar – Robin Schulz feat. Francesco Yates 03:06-06:33
3. Sun Goes Down – Robin Schulz feat. Jasmine Thompson 06:34-08:12
4. All This Love – Robin Schulz feat. Harloe 08:13-11:12


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


Business Contact:
[email protected]

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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