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Triathlon Training Tips with Pro Jenny Fletcher

10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif

an intense Sixpack Routine, that’s friendly for your back &…

5 MIN DAILY STRETCH – a super quick routine for every day / No Equipment I Pamela Reif

works perfectly as a cool down after ANY kind of…

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

A new KILLER sixpack workout! Feel (and enjoy.. or hate…

10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif

TIP: fill up your bottles as FULL AS POSSIBLE. If…

10 MIN BOOTY PUMP – set your butt on fire & make it grow I Pamela Reif

a killeeeerrrrr Booty Activation Routine – without squats, lunges or…

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ /…

8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

Sitting a lot? Got some neck pain? Looking like a…

HARDCORE ABS | 10/10 EFFECTIVE! Just grab a pillow 😮‍💨 10min follow-along video on my channel 🫶🏼

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