Mindful Meditation ~ Perseverance To Achieve Your Dreams

Iliotibial Band Stretch

7 MINUTE BOOTY WORKOUT… AHH TUSH IT GOOD!!

Plank Jacks

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5 Minute Inner Thigh Workout for Lean Toned Thighs

The Best Travel Workout With Karena ~ No Equipment!

When filming the intro is harder than filming the workout… #bloopers

7 Minute Summer Toning Routine!!

Cardio Infused Standing Abs Workout – Crunchless Abs + Cardio

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