did you know ancient civilizations believed that the seeds provided supernatural powers πŸ’ͺ

Quick Bodyweight HIIT with Active Recovery Intervals

Pick a card! Your daily affirmation πŸ™ #yogawithkassandra

20-Minute Intermediate Power Yoga

Tone It Up #shorts | Very Berry Energy Ice Cubes

Cheesy Keto Grits with Spicy Shrimp | Not Cauliflower!

Lox Bagel with homemade smoked salmon

Mediterranean Chicken Orzo | Easy Healthy Weeknight Dinner

POPCORN | how to make popcorn on the stove

Strawberry Protein Smoothie (Dairy-Free) πŸ“πŸ“πŸ“

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