10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif
an intense Sixpack Routine, that’s friendly for your back &…
5 MIN DAILY STRETCH – a super quick routine for every day / No Equipment I Pamela Reif
works perfectly as a cool down after ANY kind of…
15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate…
10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif
TIP: fill up your bottles as FULL AS POSSIBLE. If…
10 MIN BOOTY PUMP – set your butt on fire & make it grow I Pamela Reif
a killeeeerrrrr Booty Activation Routine – without squats, lunges or…
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
train that stubborn lower part of your belly ♥︎ /…
8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif
Sitting a lot? Got some neck pain? Looking like a…
